Supports healthy weight management
A high-fibre daily ritual designed to complement balanced nutrition and regular activity as part of your wider routine.
What It Does
Designed for everyday balance
Six things this formula is built to support — described accurately, with nothing implied that a food supplement cannot deliver.
Promotes a feeling of fullness
Psyllium husk and chia absorb water and expand, which helps you feel satisfied between meals.
Supports digestive wellness
5 g of soluble and insoluble fibre per serving, with fennel, carom and ginger traditionally used to support comfortable digestion.
Naturally occurring antioxidants
Green tea and a blend of botanicals contribute antioxidants as part of a varied diet.
Helps reduce everyday bloating
Fennel, cumin and carom seeds have long been used in South Asian kitchens for exactly this reason.
Easy to keep up with
One scoop in a glass of water. Thirty seconds, once or twice a day — the kind of habit that survives a busy week.
Full Formula
Every ingredient, named
No proprietary blends and no undisclosed fillers. This is the complete list.
Soluble fibre
Psyllium Husk
Isabgol
The fibre backbone of the formula, and the reason a scoop thickens in seconds.
Omega-3 ALA
Flax Seeds
Alsi
A plant source of omega-3 ALA, milled fine so the nutrients are actually accessible.
Hydrating fibre
Chia Seeds
Tukhm-e-Balanga
Absorbs many times its weight in water, which is why the drink feels substantial.
Antioxidants
Green Tea
Sabz Chai
Chosen for the naturally occurring antioxidants it brings to a daily routine.
Digestive comfort
Fennel Seeds
Saunf
The seed offered after every meal across the subcontinent, for good reason.
Warming spice
Cumin Seeds
Zeera
A kitchen staple with a long tradition of use in digestive preparations.
Traditional use
Carom Seeds
Ajwain
The classic household answer to a heavy meal.
Warming root
Dry Ginger
Saunth
Dried and milled ginger — warmer and more concentrated than fresh.
Natural sweetness
Cinnamon
Darchini
True cinnamon bark, for aroma and a rounded, naturally sweet finish.
Gluten FreeVegan FriendlyNon-GMONo Added SugarMade in Pakistan
Nutrition Facts
Serving size: 1 scoop (10 g) · 60 servings per container
| Amount per serving | %DV |
|---|---|
| Calories 32 | |
| Total Carbohydrate 7 g | 3% |
| Dietary Fiber 5 g | 18% |
| Soluble Fiber 4 g | |
| Insoluble Fiber 1 g | |
| Protein 1 g | 2% |
| Total Fat 1 g | 1% |
| Omega-3 (ALA) 0.4 g | |
| Sodium 5 mg | <1% |
Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established where blank.
How To Use
Thirty seconds, once a day
01
Measure one scoop
Use the enclosed scoop — approximately 10 g. Start with one serving a day for your first week.
02
Mix with 250–300 ml water
Stir well for a few seconds. The fibre begins to thicken quickly, so drink it straight away.
03
Drink immediately
Best taken 20–30 minutes before a main meal, once or twice daily.
04
Hydrate through the day
Fibre works with water. Aim for 8–10 glasses daily alongside your usual meals.
A note on water. Dietary fibre works with fluid. Increasing fibre without increasing water tends to cause discomfort rather than relieve it — aim for eight to ten glasses across the day.
From the Formulator
“I did not want to add another jar to a crowded shelf. I wanted the one thing I kept wishing I could hand a patient at the end of a consultation — enough fibre to matter, made from ingredients already in their kitchen, and described honestly.”
Customer Reviews
4.8 out of 5, from 412 reviews
Verified
It became part of my morning without effort
“I have started and abandoned a lot of routines. This one stuck, mostly because it takes thirty seconds and actually tastes pleasant. The cinnamon makes a real difference.”
Verified
Finally a brand that doesn't over-promise
“What convinced me was the label. No miracle claims, just an ingredient list I recognised from my own kitchen. I appreciated being spoken to like an adult.”
Verified
Feels much lighter through the afternoon
“I take it before lunch. I feel far less heavy afterwards than I used to, and I am not raiding the kitchen at four o'clock any more.”
Verified
Good product, takes a week to adjust
“The texture took a few days to get used to and I had to remember to drink more water. Once I did, it was easy. Wish the scoop was slightly larger.”
Verified
Consulted Dr. Urooj first, then bought
“I booked a consultation before ordering anything. She never pushed the product — she spent the session on my meals. That is why I trust the brand.”
Verified
The packaging alone is worth it
“It arrived beautifully. The jar sits on my counter rather than hiding in a cupboard, which honestly helps me remember to use it.”
Reviews describe individual experiences of the daily routine. Individual results vary.
Product Questions
Before you order
Shipping & Delivery
Dispatched within 24 hours. Nationwide delivery in 2–4 working days. Free on orders over Rs 3,500, flat Rs 250 otherwise. Cash on delivery available nationwide.
Returns
Unopened jars can be returned within 14 days for a full refund of the product price. Damaged deliveries are replaced at no cost — just send us a photograph within 48 hours.
Quality & Safety
Batch tested before release, with the batch number, manufacture date and expiry printed on every jar. Store in a cool, dry place away from direct sunlight.
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Still Deciding?
Speak to the dietitian who made it
A consultation is entirely independent of the product. If extra fibre is not what your routine needs, you will be told so.